Health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is also helpful in treating a variety of diseases.
Green tea has acquired a prestigious place among beverages and it is one of the first drinks that come to mind in terms of antioxidant components. Within a relatively short time, it has gained a global following of billions and many lovers of normal tea have switched over to green tea because of its undeniable health benefits. Those who are accustomed to normal tea may not like the striking taste of green tea the first time, but between the boost to your health, the ease of access, and the slightly addictive quality of the taste, it will probably win over normal tea lovers in no time.